Statement:
“We are not Doctors”
Information given on this website was obtained by doing research and by trial and error (done personally while trying to minimize acne) and is not intended to serve as a substitute for professional medical advice, nor do we provide medical advice or diagnosis ...read more
Olive Oil
Extra virgin olive oil is a concentrated source of mono-unsaturated fats (a healthy fat that remains liquid at room temperature) and vitamin E. Taking a spoonful of olive oil daily is especially helpful if you have dry skin. The vitamin E contained in olive oil helps to fade scars that acne can leave behind.
Sunflower Seeds
Sunflower seeds are also a good source of Vitamin E,
Selenium, Potassium and Protein. Vitamin E, which also has antioxidant properties, can reduce scarring from acne.
Other food sources of Vitamin E:
Nuts - Almonds, Walnuts, Peanuts, Pistachios and Hazelnuts.
Oils - Wheat Germ, Corn, Canola, Sunflower, Sesame, Cottonseed, Peanut, Rice Bran, and Palm oils.
Oil seeds, Legumes and Grains - Lentils, Wheat, Rice, and Chickpeas.
